“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices A Coping With Grief Post When I was in Belfast recently, my friend invited me to attend a Promise Yoga … [Read more...] about What Yoga Teaches Us About Holding Space for Grief
Coping with Grief
What Hermione Granger’s Undetectable Extension Charm Reminds Us About Love After Loss
"You are protected, in short, by your ability to love." - Albus Dumbledore J.K. Rowling A Keeping It Real Post Last's week's post was a bit heavy. Thanks for all the comments and private messages about how it resonated with you. Sharing one's personal story can be a … [Read more...] about What Hermione Granger’s Undetectable Extension Charm Reminds Us About Love After Loss
Suicide and the Bereaved
“To write poetry and to commit suicide, apparently so contradictory, had really been the same, attempts at escape.” John Fowles, The Magus A Keeping It Real Post I hate this topic. I loathe it. It makes my stomach hurt, and my palms sweat, but it's something … [Read more...] about Suicide and the Bereaved
Letting Go Of Grief Rituals
“Ritual is able to hold the long-discarded shards of our stories and make them whole again. It has the strength and elasticity to contain what we cannot contain on our own, what we cannot face in solitude.” Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and … [Read more...] about Letting Go Of Grief Rituals
Invisibility: The Hidden Side Effect of Widowhood
"All the being and the doing, expansive, glittering, vocal, evaporated; and one shrunk, with a sense of solemnity, to being oneself, a wedge-shaped core of darkness, something invisible to others." Virginia Woolf, To the Lighthouse A Keeping It Real Post There is a … [Read more...] about Invisibility: The Hidden Side Effect of Widowhood
Widows and Wildflowers
“There is poetry among the wildflowers.” Rachel Irene Stevenson A Keeping It Real Post When I was in Bristol a few weeks ago, I had the opportunity to see Calendar Girls on stage at the Hippodrome. A musical in a historic theater? And based on a true story? Yes, please! I … [Read more...] about Widows and Wildflowers