A guest post by Sara Bailey of thewidow.net. I've struggled with insomnia and sleep issues since the hubs died, and can personally relate to everything Sara says here. Self-care is critically important, and lack of sleep impacts more than just our cognitive processing. I … [Read more...] about Welcome Sleep Back Into Your Life After A Loss
“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your interest at heart. Always remember: You have a right to say NO … [Read more...] about Holiday Permission Slip
The sooner you accept the fact that you have to take care of yourself, the better it will be. He's gone. You used to know how to do this. You can do it again. Put your big girl panties on and get the f@#$ out of bed. You know he'd tell you the same thing, so just … [Read more...] about Someone Take Care of Me. Oh Wait, I’m Someone.